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I found myself, recently, in an uncomfortable and prolonged state of hyper-vigilance. I could feel the way my body wouldn’t allow myself to fully relax. The tension behind my heart, and in my shoulders, as if bolstering myself, readying myself, for the next fresh hell...
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What had started out feeling good no longer did. So, I did the hard but right thing. I decided to take space from the relationship. To adjust the situation, take care of me, instead of adjusting myself. My Ego protested. But I love this friend! Isn’t there another...
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I was sitting down to a breakfast I’ve had for 15 years due to dietary limitations. The almond butter was arguing with me. It had been itching my throat lately, so I got the peanut butter and cashew butter out of the pantry. No, no, and no. Dry mock “toast” for me. I...
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I was at a beach in Kauai, topaz blue waves gently lapping, when I overheard a conversation between the two women next to me. “I’ve been so screwed up...something something... Mercury retrograde...something something...I just can't figure things out,” said the younger...
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I’m so great at anticipating, I told the nurse who was about to jab me with a needle, that if there were an award for the skill of anticipation, I’d have it. In fact, I’d worked myself up into such a state of feverish anticipation over the prospect of seeing my own...
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When I saw, on social media, that the founder of a magazine that consistently rejected my work had died, I felt that old feeling of rejection rise up again. It brought up another more recent interaction, too, when, on the cusp of being super jazzed about being able to...
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Okay. Wow, that eclipse period was super intense. How was your eclipse? Wait, don’t tell me. I don't want to know. I’m not going to tell you what happened for me, either. For reasons you’ll understand as you read along. When something difficult happens in our life,...
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Right now you will hear channels, astrologers, and teachers who closely track energetic shifts on the planet all saying something similar. The language is different around “what” exactly is occurring, depending on who is doing the talking, but most agree that we are...
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A few weeks ago, we moved into a new house; the first house I’ve ever owned. Yes, my name is on the title. Crazy. A homeowner? In Hawaii? How interesting that this a part of “the Plan”! My intention has only always been to listen inward for a sense of rightness, and...
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When they found Amanda Eller, who had been missing in the Maui forest for over two weeks, it was a big story, here. Not just for her rescue and ordeal, but her spiritual perspective. It’s rare, in media, to hear someone frame something so difficult as a “spiritual...
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Things aren’t always what they seem. People aren’t always who they appear to be. It doesn’t take a Scorpio Full Moon to realize, but there’s something about this particularly dramatic and emotionally intense Moon that brings the invisible, what is unconscious or lives...
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This past week has been a week of simplification. I had several clients who presented issues they’ve been struggling with for some time. Habits they needed to change, wanted to change, but the emotional elaboration on those made them nearly irrecognisable as just...
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I was walking around Whole Foods, not feeling my best. Frankly, I was having a mediocre day. I was still energetically recovering from a toxic exchange several days ago. I had been feeling so much better, so good, and that’s when I stepped in it. In my feel good high,...
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“Be more selfish” “Be the boss” “Inform, don’t negotiate” “Own your feminine strength” I love telling this to clients. Particularly those with an overdeveloped sense of compassion, obligation and sensitivity toward others. I get it. I understand what it means to live...
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Pluto, Saturn and the South Node are all traveling very close together in the sign of Capricorn right now - and through the month of April. Peak times of intensity are around April 12th & 30th, though it is happening throughout the month, and has been at play during...
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Last week, following a routine visit to the vet, my terrier Magnus became suddenly paralyzed from the mid-section down. Not knowing whether my dog would walk again, or what had happened, was confusing and terrifying. After discovering he had a deteriorating spine and...
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After 13 years, and multiple attempts at contact on my part, an old friend reached out. The moment I dreamt of had finally arrived: I had given this moment so much energy over the years of trying to reconnect, imagining a joyful reunion of forgiveness, acceptance,...
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I’ve been doing a simple practice I thought I’d share with you. It’s called “Where am I?” It’s an exercise in presence. Presence is so important for coming fully into your own energy, and you need to be in your energy body in order to feel clear, good and right...
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Picture It… You are on a veranda overlooking the sea. White billowy curtains blow in the sea breeze, framing a gorgeous seascape. In front of you, palms sway on a white sand beach as you drink in the glimmering emerald-turquoise water with your eyes. Walking over to a...
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Last October, I decided to publicly acknowledge an internal shift. The decision to do so was due to an awakening that began in 2016, which has totally shifted my perception of the world and my place in it. Since then, so much has changed for me. Almost every...
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