by Jessica | Feb 28, 2014 | Health
When I gave up grains, I thought I was also giving up pizza forever. Yes, I cheat a couple of times a year with a gluten free pizza, but really it’s no good for me: my body doesn’t tolerate tomato sauce, cow cheese, yeast or grains well. That’s four...
by Jessica | Sep 3, 2013 | Health
“It is not a sign of good health to be well adjusted to a sick society.”-J. Krishnamurti Most people take up the spiritual path out of human need to find a context for our human experience. We are searching for a way to make peace with our self, our life....
by Jessica | Jul 9, 2013 | Health
It’s been a hot summer in Fairfax, CA, which has meant I’ve been sweating ALOT. When we sweat alot we excrete the electrolytes our body creates from minerals: sodium, potassium, chloride and bicarbonate. These chemical messengers are responsible for...
by Jessica | Jul 2, 2013 | Health
This summer, June-July is an especially watery season as so many planets are in water signs. Water is the realm of wetness, emotions, feelings, and feeling is healing for all of us. Lately, everyone who enters my office walks away having had a good cry. One of my...
by Jessica | Apr 21, 2013 | Health
Travel as a sensitive person isn’t easy. Plus, I am an adventurer. If I am on a trip, I want an EXPERIENCE. My husband loves to re-tell the story about the time we were touring the underground labyrinth at Buda Castle in Budapest which featured a fountain of Dionysian...
