Leave the Red Zone

Leave the Red Zone

I’m enjoying a comparatively lovely morning on my yoga mat, feeling into my body, noticing it with fresh awareness and relishing the fact that I’m about to go deeply inward for the first time in a little while…when my husband walks in and interrupts my flow. My first...
Pandemic: A Crash Course in Neptune

Pandemic: A Crash Course in Neptune

Up until the very last day before traveling, it was moment by moment. I did not know whether I’d take the trip I’d planned on taking now for months. Yet I was not in fear or anxiety about this fact. Only wonder. As in, “I wonder how I feel about taking this journey...
Coronavirus & Your Cocoon of Light

Coronavirus & Your Cocoon of Light

There is a core light energy within you. When you go inward and feel it, you will know, you will be filled with a sense of rightness: This is your energetic integrity, a strong weave, a fabric, of yes-ness, grace, peacefulness and lightness within your being. Try it....
The Lost Art of Personal Retreat

The Lost Art of Personal Retreat

I was walking Magnus the dog when I had the intuitive knowing that I would be taking a trip. Hmm. What was this about? Where was I going?, I lightly wondered, and let it go. Later that night, I knew. I experienced a feeling of psychic shock move through my system, a...
…I love myself more

…I love myself more

Lately, I have found myself thinking, “I could do this or that…but I love myself more.” The more I used it, as a way to carry through on an action that was new, uncomfortable, or both, the more I realized the phrase “…I love myself more” was extremely helpful....