How About No?

How About No?

After going retrograde from 9/9-11/13, Mars in Aries remains in a post-retrograde shadow phase thru the end of 2020. Translation– in English, please? The astrology supports boundary work, understanding what they are, how they feel in your body. I’ve been working...
What Feels Safe?

What Feels Safe?

The structures of our lives have dramatically changed over the past few weeks. We are all redefining what it looks like to feel and be safe. Things we used to not think twice about, like saying hello with a hug, going to the grocery, a park, or standing close to...
Leave the Red Zone

Leave the Red Zone

I’m enjoying a comparatively lovely morning on my yoga mat, feeling into my body, noticing it with fresh awareness and relishing the fact that I’m about to go deeply inward for the first time in a little while…when my husband walks in and interrupts my flow. My first...
…I love myself more

…I love myself more

Lately, I have found myself thinking, “I could do this or that…but I love myself more.” The more I used it, as a way to carry through on an action that was new, uncomfortable, or both, the more I realized the phrase “…I love myself more” was extremely helpful....