Whether caught up in a flurry of energy and mental activity triggered by another, or your own emotions, some days it is easy to go energetically sideways. :-/ If you suddenly find yourself here… you are definitely out of your own energy field.
A lot has been said/written about “psychic protection,” ie protecting your self from something or someone negative, or unwanted. However, coming at it as though it is something outside of you will be problematic. Mainly because of this law: Energy always follows YOUR attention and intention.
You feed the energy with your awareness of it.
Here’s the conundrum: YOU, being the very sensitive + aware Soul that you are, not only notice this distraction…now you can’t un-notice it! What to do? The minute you recognize that you are caught up in something external, instead of focusing your awareness on where you DON’T want to be (the external issue, which feels bad), focus on where you DO (back on YOU, feeling good).
Honestly, the best way to protect your energy/FEEL GOOD will always be to inhabit your own energy more fully. To come back into yourself.
There are many ways to do this. Here is one: