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I remember doing yoga in my thirties, when yoga videos were a thing. At the same point in the tape, during downward dog, the instructor would say “breathe… set the intention to get out of your own way.” At the time, I didn’t entirely understand that this was more than...
In Hawaii, we have relics of ancient healing temples called heiau. They can be found in various and unlikely places all over the islands –in the middle of a suburban neighborhood, at a beach, or next to a busy hotel – small groupings of volcanic rock, usually,...
I have off days. I have days where I am not feeling quite like myself. Days I fall into wormholes of conditioning, conditioning that I’m not sure I know how to work through. I have sleepless nights, nights where I awaken a lot and feel shitty. Nights where I just want...
I was talking with a friend about the cycles of eclipses we are currently experiencing, and had the chance to tell her about Saros cycles – the cycles that begin any given series, and then repeat for hundreds to thousands of years. For instance, this eclipse Saros...
Once, long ago, in a faraway land called Ojai, CA I met with a healer of importance. I had become friends with a client who invited me to a colleague’s house for a gathering. This spiritual teacher was visiting from India, and this event, created in his honor, would...
We’ve had a crash course in the fourth house this Spring, a class none knew we were signing up for, at least not consciously (though intuitively, many did. Look at the way, just the week before, you: knew to adopt a dog, get on auto-subscribe for toilet paper, take a...
Right-wing Christians say this plague is upon us because God is punishing us. Environmentalists, eerily similarly, say Mother Nature is sending us a warning, an ominous message. Conspiracy theorists say it all began with China, Bill Gates, or who knows what else (I am...
One of the weirdest decisions I’ve had to make recently involved whether I wanted to go to the grocery store. My regular grocery day came and I felt conflicted about THE MASK. I am not going to go into my little internal debate, but illustrate what I did about it. I...
The structures of our lives have dramatically changed over the past few weeks. We are all redefining what it looks like to feel and be safe. Things we used to not think twice about, like saying hello with a hug, going to the grocery, a park, or standing close to...
I’m enjoying a comparatively lovely morning on my yoga mat, feeling into my body, noticing it with fresh awareness and relishing the fact that I’m about to go deeply inward for the first time in a little while…when my husband walks in and interrupts my flow. My first...
Up until the very last day before traveling, it was moment by moment. I did not know whether I’d take the trip I’d planned on taking now for months. Yet I was not in fear or anxiety about this fact. Only wonder. As in, “I wonder how I feel about taking this journey...
There is a core light energy within you. When you go inward and feel it, you will know, you will be filled with a sense of rightness: This is your energetic integrity, a strong weave, a fabric, of yes-ness, grace, peacefulness and lightness within your being. Try it....
I was walking Magnus the dog when I had the intuitive knowing that I would be taking a trip. Hmm. What was this about? Where was I going?, I lightly wondered, and let it go. Later that night, I knew. I experienced a feeling of psychic shock move through my system, a...
Lately, I have found myself thinking, “I could do this or that…but I love myself more.” The more I used it, as a way to carry through on an action that was new, uncomfortable, or both, the more I realized the phrase “…I love myself more” was extremely helpful....
No house is ever really empty. Follow the moonlight, your house sign and ruling planet, to connection and centeredness. -Jessica It’s a common phenomenon to look at your chart, see clusters of planets and vast areas of emptiness, and find yourself thinking if there...
I have completed it, a book. A thing of beauty. I love the cover. I love the title. I love the color of the title. Loving devotion and care to detail went into every. single. aspect. of its creation. My predominant feeling? “Thank You" Thank you. Thank you. To write,...
The butterflies in your belly announce newness, different and strange stay close to the feeling as you would your own breath let the breeze lift you to undiscovered places
To go beyond what has been done before we need to take a risk, or leap of faith. One of the risks I have taken with my work is to give myself more permission to express what feels natural and right in a session- because that feeling is how I know the Divine is working...
This morning, while centering, rooting and grounding, I watched a dove walking around on my lanai, and since we feed a group of birds every morning, I know it is a place that it has probably visited over dozens of times before. Then why did it look like it was...
Every year it arrives, like clockwork. We start feeling bad. Off-center. A little more anxious. Tired. Irritable. The feeling of wanting to crawl into a hole, wait it all out. The question can be heard far and wide: Am I getting sick? I think I’m getting sick… Nope...